The Cultural Committee of St. Thomas Church (Tenafly, NJ) will present Stretch & Decompress: A Gentle Chair-Based Wellness Session, on Thursday, May 1, at 7p.m., at the church. Lorig Hamparian will lead a gentle, accessible movement session designed to improve flexibility, strength, and balance. Suitable for all levels, no prior experience needed. Click here to view a flyer with reservation and contact information.
